Nourish & Revive: Lymph Flow Fusion

Service Description

What is Lymph Flow Fusion? Lymphatic yoga is a mindful movement practice with a focus on improving lymphatic health through guided self-manual lymph drainage (MLD), breath work, awareness of the lymph pathways, and the use of movement to assist lymph flow while also cleansing and clearing the mind. Components of this event: 1. Lymph education and how you can support your lymph system 2. Gentle guided Self-lymphatic Massage techniques 3. Fluid & detoxifying movements 4. Breathwork to relax and refresh 5. Learn about lymph supportive foods 6.Delicious juice to follow This event is designed for ALL levels and most of the movements are grounded. What are the benefits? Improving lymphatic health is a great way to also improve your digestive, immune, and mental health. Lymphatic draining can reduce bloating, release excess fluid in the body, and balance the vital life force energy that flows through all living things. How to prepare for the class? Ensure you are well hydrated and wear clothing for ease of movement. Bring a bottle of water and your yoga mat. Blocks, bolsters and blankets are available if needed. Cant wait to meet you on your mat!